Breathe Move Meditate with AnamYoga

By | February 22nd, 2017|Uncategorized|

The term vitality has many names, Life Force, Prana (in yogic terms), Qi in (Chinese terms). It refers to an invisible force which gives rise to movement. Despite its many names it is generally agreed that having an abundance of vitality correlates with high energy and good health. A yoga practise increases vitality when it [...]